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Welcome to Introspective Collective! We're a bunch of compassionate therapists who genuinely care about your journey to healing and growth. Our group is all about making sure you have access to experienced professionals who can give you the support and guidance you need.

At Introspective Collective, we offer a variety of therapeutic services aimed at helping you better understand yourself, learn effective tools to overcome obstacles, and ultimately to live a more fulfilling and meaningful life that aligns with your personal values. Each of our therapists brings their own unique style and life experiences to the table, so we're equipped to tackle a wide range of issues and treatment approaches.

Our Approach: We take a collaborative and client-centered approach to therapy. Our team of skilled therapists brings a diverse set of expertise and perspectives to the table, ensuring that you receive the care and attention that aligns with your unique needs. We’re committed to creating a safe, non-judgmental space where you can explore your thoughts, feelings and experiences openly.

Our therapists understand that seeking therapy can be a vulnerable and courageous step, and we commend you for taking it. We believe that everyone has the capacity for growth and change, and we would be honored to support you on your journey.

Assessment and Treatment Planning: When you first start therapy, we will start by getting to know you and understanding your goals for therapy. We believe that therapy is a collaborative process, and your input is essential in creating a treatment plan that works best for you. Whether you are struggling with anxiety, depression, relationship issues, or any other challenge, we will work together to develop strategies and techniques that will help you overcome obstacles and achieve your desired outcomes.

Approaches: Our therapists are trained in a variety of evidence-based approaches, including cognitive-behavioral therapy, somatic therapy, dialectical behavioral therapy, psychodynamic therapy, art therapy and mindfulness-based therapy. We understand that each person is unique, and what works for one individual may not work for another. That's why we tailor our therapeutic interventions to fit your specific needs and preferences.

Inclusivity: Inclusivity is at the heart of what we do. We welcome and support clients from all walks of life, regardless of race, ethnicity, gender identity, sexual orientation, or background. Our goal is to create a safe and affirming space where everyone feels respected and valued. Our therapists are committed to ongoing education and training to ensure that we provide the highest quality care to all of our clients.

Initial Consultation: We invite you to take the next step towards achieving your unique therapy goals. Contact us today to schedule a free 15 minute consultation. During the consultation we talk a bit about the issues you want to work on in therapy and give you a chance to ask any questions you may have and see if the therapist is the right fit for you.

We’re looking to hearing from you!