Why Choose Introspective Collective?
Our Services
Anxiety Management
Obsessive-Compulsive Disorder Treatment
Our Services
Depression Management
Managing Substance Use
Expertise
Our Therapists are experienced professionals who specialize in various areas, ensuring you receive the best possible care for your specific concerns. Pre-licensed clinicians are highly educated with Master’s Degrees in counseling or social work and are provided regular supervision with a licensed clinician with over 13 years of experience.
Holistic Approach
We consider all aspects of your well-being, including mental, emotional, and relational health, to promote holistic healing. We also believe that mental health is health, and that sleep, nutrition, and physical activity all play a crucial role in shaping our well-being. Well-being is not just the absence of illness but also involves thriving in daily life, maintaining strong relationships, and achieving personal goals. It is a holistic concept that includes physical health, mental and emotional stability, social connections, and a sense of purpose or meaning in life. We are excited to collaborate with you to enhance your overall wellness.
Supportive, Strengths-based Treatment
Our practice is dedicated to creating a safe, nurturing environment where you can explore your thoughts and emotions with confidence. We offer strengths-based treatment, exploring and building upon what is already working well in your life, enhancing self-esteem, motivation, and overall well-being.
Our Services
Individual Therapy: One-on-one sessions tailored to your specific needs and goals. We offer specialized therapy services for adults with a variety of diagnoses and concerns from depression, anxiety, OCD, situational stress, relationship issues, addiction, grief and loss issues, trauma, Bipolar Disorder and more.
Getting Started
Research shows that the most important indicator for therapeutic success is the relationship, more than any fancy intervention. The therapeutic relationship is a unique and collaborative partnership between a therapist and a client, built on trust, empathy, and mutual respect. It provides a safe and confidential space where you can explore your thoughts, emotions, and experiences without fear of judgment. We offer complimentary initial consultations to give you the opportunity to see if we connect.
Insurances Accepted
Access to therapy is super important to us. We realize that therapy is an investment of time and energy, as well as financially. Melissa Sanders, Kat Aguilar, and Lily Suhanovsky, are able to accept and bill the following insurance companies in addition to private pay:
Providence, Pacific Source, Regence Blue Cross Blue Shield and Cigna/Evernorth
Justine Elstad is also able to accept the following:
Optum, Lyra and United Healthcare
Justine is also able to provide superbills to submit to out of network insurers.